Sober living

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Narcissism and alcoholism: Is there a link?

Avoid enabling the alcoholic narcissist’s destructive behaviors by refusing to make excuses for their actions. Alcohol tends to bring out the narcissist in...

Sober living

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Abstinence Violation Effect AVE

Even though you may think this time is different, if your drinking and drug use has gotten out of hand in the past, it is unlikely to be different now. An...

Sober living

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Alcohol Recovery Diet: What You Should Eat and Why It Matters

At Acqua Recovery, our nutrition therapy, led by our dedicated Chef Kyria Cropper, goes beyond meals – it’s a culinary journey infused with love and care....

Sober living

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Thinking Errors in Addiction

This is a central concept in cognitive behavioral therapy, or CBT, dialectical behavioral therapy, or DBT, and other cognitive therapies. Here we discuss some...

Sober living

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17 Common Thinking Errors: How to Identify and Replace Them HWP

If you keep going, you put yourself at risk for an overdose and when you finally do decide to get sober again, you may have to go through withdrawal again. It...

Sober living

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Expressive Arts Therapy: 15 Creative Activities and Techniques

Try to create a drawing or applique together without discussing the topic in advance. Talking during the creative process is prohibited. Creating of such...

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